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Acne & Breakouts
Breakouts are not a reflection of hygiene or effort. They are signals — often linked to inflammation, hormones, congestion, stress, or barrier imbalance. Supporting the skin gently and consistently can help restore clarity over time.
What’s really happening when breakouts appear
Breakouts form when pores become congested with oil, dead skin cells, and bacteria. Inflammation then triggers redness, swelling, and tenderness.
Acne is rarely caused by one factor alone — it’s often influenced by hormones, stress, barrier damage, and environmental triggers.
Common breakout triggers
- Hormonal fluctuations
- Stress & lack of sleep
- Over-cleansing or harsh products
- Barrier damage from over-exfoliation
- Heavy or pore-clogging formulations
- Touching the face frequently
- Dietary triggers (individual & varied)
What helps support clearer skin
- Gentle cleansing that respects the barrier
- Non-comedogenic hydration
- Balancing oil production without stripping
- Consistent routines instead of constant switching
- Reducing inflammation first
A simple routine for breakout-prone skin
Morning
Gentle cleanse → balancing toner/mist → lightweight hydrator → oil-balancing moisturizer → SPFEvening
Gentle cleanse → targeted treatment → calming serum → light moisturizerLifestyle habits that support clearer skin
- Change pillowcases regularly
- Clean makeup brushes weekly
- Avoid picking or squeezing
- Manage stress and sleep cycles
- Support gut & hydration health
Herbal teas from Lake & Oak Tea Co. can support calming rituals and stress reduction — an often overlooked factor in skin health.
Explore our recommendations for breakout-prone skin
These selections are designed to clarify, calm inflammation, and support skin balance — without stripping or overwhelming the skin.
